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What is Moringa and how can it improve my health?
Moringa has grown substantially in popularity over the last couple of years and has now become one of the most sought after super-foods. If you haven’t added Moringa into your diet yet, you might be wondering what this wonder supplement can offer to your overall health.
Moringa has been used since ancient times in India and other parts of Asia to cure a myriad of health problems. Recently, it has started to become commercialised in modern medicine thanks to the popularity of the supplement, the fact that it is incredibly nutrient dense and that it can help you to feel better in a variety of different ways. In particular, Moringa helps to keep the cardiovascular and digestive systems in check and has also been proven to treat allergies. Over one thousand studies have been done on the healing properties of Moringa and many other ailments have also been proven to be treated or cured with the use of this super food.
You know that when over a thousand studies have been done on a supplement, there’s a reason that it is so high in popularity! So what exactly is Moringa, how does it make you feel better and where can I get some?
What is Moringa?
The scientific name for Moringa is Moringa Oleifera and it comes in the form of a small tree located in India and other parts of Asia, Africa and South America. Due to it’s popularity, Moringa has many names and is also known as the ‘Ben Oil’ Tree, ‘Drumstick’ Tree and ‘Horseradish’ Tree.
As a testament to just how popular Moringa is, it was actually named the “plant of the year” by the National Institute of Health! The Institute explained that the reason they awarded this title to Moringa was due to its increasing number of scientifically proven health benefits and the fact that every single part of the tree, including its bark, is edible (1).
Normally the leaves of the Moringa tree are dried up and then ground down into a powder that can be mixed into smoothies and other drinks, or even made into a tea of its own! You only require a surprisingly small amount of Moringa to get its incredible health benefits, usually only one or two spoonfuls.
As well as being a great supplement for any diet, it’s also being used to support the planet. Habitat conservationists have been planting and growing Moringa trees in areas that have been damaged by deforestation, where it helps to restore the forests and their soil back to health. On top of this, the tree also aids in water filtration, which is invaluable for people living in third world populations.
Exactly How Nutritious Is Moringa?
Moringa is more nutritious than a lot of household staples. Measured gram for gram, this super-food has 2 X as much protein as yoghurt, 7 X as much vitamin C as oranges and 4 X as much calcium as cow’s milk. That’s pretty nutritious! As well as this, it also contains a significant amount of vitamin A and potassium.
Moringa also contains a whopping 18 types of amino acids, eight of which are essential to your health and wellbeing. Furthermore, it is rish in flavonoids and EGCG (as found in Matcha Tea), which are both super – antioxidants that boost the immune system and promote overall health. EGCG can have positive weight loss and metabolism boosting effects.
One of the main reasons that Moringa is cherished and promoted everywhere is that it is just so nutrient dense. It’s actually one of the most nutritious super-foods in the world and is so nutritious that the World Health Organization gives it to people living in third world population to supplement their diets and give their nutrition a boost.
If you’re a vegan or vegetarian, Moringa is an especially fantastic addition to your diet. This super – food is a complete plant protein and is a great way to meet your daily protein intake. It’s also gluten – free and caffeine – free, meaning that even more people can enjoy the benefits that it has to offer.
It’s Great for Gut Health
When it comes to gut health, there are so many reasons why your gut could be suffering, including eating too much bread, drinking excessive alcohol or even being really stressed. Luckily, this wonder – supplement, Moringa, can help to support your digestive tract in multiple ways.
A common reason that gut issues arise is the lack of appropriate nutrients. As we already know, Moringa is jam packed full of a large variety of nutrients and can easily support and rectify this issue in your digestive system. In particular, Moringa is full of vitamins and minerals including thiamine, B2 and B3 which play an important role in breaking down food and aiding your metabolism.
The digestive system needs vitamins to keep it working at peak, but the only way to get your vitamins is absorption through the digestive system! This is why it’s so important to give due care and consideration to your digestive health. If you don’t look after your digestive tract, you can seriously undermine yourself.
Moringa also contains 40 anti – inflammatory compounds that rejuvinate and support healthy gut flora such as acidobifidus and helps to kill of some of the bad gut flora like candida, which can cause bloating, irritable bowel syndrome and can seriously hamper nutrient absorption. You could think of it as a spring clean for your insides, it really does flush out a lot of harmful compounds. Moringa has also been shown to detox your liver and eliminates heavy metals, yeast and H. pylori, which is a specific pathogen that is often responsible for causing ulcers, colitis and gastritis (6).
Moringa and Inflammation
Moringa is known for having great anti – inflammatory properties. Due to the fact that this super – food has such a strong mix of essential amino acids, antioxidants and phytonutrients, it works just as well as anti – inflammatory drugs and this has been proven in many studies (3). When you’re immune system has gone haywire, it can cause chronic and stubborn physical ailments and oxidative stress that can result in some pretty serious health complications. This can include but are not limited to: arthritis, chronic pain, digestion and bowel problems, heart disease, MS, asthma, allergies and even cancer.
While anti – inflammatory drugs can cause you some nasty side-effects, Moringa doesn’t leave you susceptible to any long – term issues. The anti – inflammatory medications being used to treat issues such as arthritis, can cause bigger issues than the original ailment. Some of these drugs can cause more serious complications in the end such as severe liver damage, high blood pressure and stomach ulcers. Moringa has been clinically proven to be a safer alternative to both NSAIDS and steroids. Recent studies have also started to find a connection between inflammation and the state of your mental health. Moringa’s anti-inflammatory effects can naturally fight depression, anxiety and other negative mental health issues.
Moringa Can Regulate Your Blood Sugar
Whether or not you suffer from Diabetes, it’s important to regulate your blood sugar levels. In the US, 9.4% of the population has diabetes, and over a quarter of a million people each year die from diabetes – related health complications (4). Having high blood sugar levels can also make you more susceptible to having other health issues or making your current health issues worse. It is especially harmful for anyone suffering from heart problems. Containing both chlorogenic acid and isothiocyanates (which both help to protect against diabetes), it is ideal for balancing blood sugar levels.
One study found that Moringa Seeds, such as the ones found here, decreased some of the signs of diabetes that are normally found in the bloodstream. The study also found that it supported enzyme production in the liver, kidneys, and pancreas, which also helped to restore balanced blood sugar levels (5). It’s important to note that Moringa can benefit you whether you have Type 1 or Type 2 diabetes, or no diabetes at all.
Moringa Oil and Skin Health
Another notable benefit of Moringa is that it is anti – bacterial and anti – fungal and can combat infections and harmful bacteria both internally and externally on the skin. These anti-inflammatory effects also make it a great treatment for acne. It can be used as a natural cure for Athlete’s foot.
A remarkable benefit to using it is that it is an astringent, which means that you can place some Moringa oil on a pimple and it will dry it out while leaving your skin moisturised. It even supports and revitalizes your skin’s moisture barrier too. This way, Moringa keeps your skin protected and also hydrated.
It’s free radical fighting ability also comes in handy to fight oxidative stress. Free radicals contribute to the aging process both internally and externally and Moringa has been found to both undo harmful damage that has already occurred and prevent any further damage from occurring again.
It’s Seeds Have Even Been Used to Purify Water
Moringa seeds especially target bacteria and impurities that can be found in common drinking water. It does this because it contains a protein that is positively charged, called Moringa Oleifera Cationic Protein which kills off certain microorganisms and bacteria that can make water unsafe for consumption. This protein causes impurities to clump together and sink to the bottom of the water, leaving you with fresh and ultra – pure drinking water! An added bonus is that you can add Moringa Seeds to your plants as a fertilizer and they will actually support the plant’s immunity to resist some types of common pests and diseases.
How To Use Moringa
While there are a large variety of different types of Moringa, there’s only one that will give you the healing properties that have been outlined above. Moringa Oleifera is the type that we’ve been talking about in this article and that can do wonders for your health. As Moringa is grown dominantly in Asia and the Middle East, it can be very difficult to get your hands on some if you live in North America or Europe. As a result, you can usually buy it in a powdered or dried form, which still offers all the benefits mentioned above.
While Moringa leaves can offer you the most health benefits, they are not the most popular form of Moringa as they can have quite a strong taste.
Organic Moringa tea is increasingly popular and is an easy way to get all the health benefits of Moringa. Boiling the leaves is said to diminish the healing properties of Moringa somewhat, so you may want to let the water cool slightly before you pour yourself a cup of tea.
The seeds from the Moringa tree contain an especially high concentration of protein and taste a lot like pumpkin seeds when they are roasted. They can also be consumed fresh, like nuts, for a protein boost on the go.
Moringa oil (also known as Ben Oil) can be used topically to help fight acne or other skin issues.
As with other popular supplements, there are always companies out there who try to make a cheaper product by mixing it with synthetics. It goes without saying that if Moringa is mixed with a synthetic, it will be much less potent and will not offer as many health benefits. Pregnant women are advised against taking Moringa as it can cause the uterus to contract.
What do you think about Moringa? Have you tried it before? Please don’t hesitate to leave a comment down below and tell us your thoughts.
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