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There are so many different types of teas that all claim to have weight loss benefits. Some of them work better than others, so we’ve compiled this list to show you the most popular teas for weight loss! You don’t need to spend big bucks either. All of the teas on this list are pretty cheap, so it’s easier than ever before to get weight loss benefits from your tea! The most important aspects of choosing teas are making sure that it’s organic, minimally processed and loose – leaf. If you don’t have a strainer, you can easily purchase one online, like this one here! Loose leaf teas help you to get more of the antioxidants and good stuff from your daily cup of tea. If you haven’t been supporting your diet with a nice big cup of tea each morning, you might want to give it a try! Starting your day with a hot cup of tea before eating or drinking anything else is a popular and effective way of slowly waking up your metabolism. As well supporting weight loss benefits, teas also fight free radical damage and can support digestive health and function.
The Top 10 Best Teas For Weight Loss:
I can personally attest to the incredible effects of Rooibos tea. A friend recommended it to me when I started losing weight and I absolutely loved it! It helps you to feel full, I personally noticed more pronounced weight loss when I drank it and the best part for me was the taste! It’s a naturally sweet tea and it crushes sugar cravings, without the calories! Rooibos tea changed the game for me. I would drink it at night, just before I knew that I’d start craving sweets and usually I wouldn’t want anymore sweets because the tea was enough! It contains less than two calories per cup, so it’s a pretty good trade-off compared to a one hundred calorie cookie!
Rooibos means “red” and comes from the needles of a shrub in South Africa. For over thousands of years, the tea has had a claim to fame locally as being a great healer, and is now being sold around the world to help others stay healthy and lose weight. Like oolong tea, Rooibos contains polyphenols, so it’s also great for combatting free radical damage, it regulates blood sugar, is anti-inflammatory and is of course, an antioxidant (6).
Green tea is delicious and easy to drink. It generally has a pretty subdued taste and is milder than Matcha green tea. It’s a gentle tea that’s ideal to take on an empty stomach first thing in the morning to give your metabolism a boost. Green tea contains more antioxidants than black tea because the leaves are un-oxidized, so you get an even stronger boost to your metabolism! Studies have shown that the catechins present within these antioxidants can give your metabolism a substantial boost and aid your weight loss endeavours. In one particular study, people who drank green tea lost an average of seven pounds more than those who didn’t! (1)
Even better, the study found that green tea tends to attack the fat around your stomach, so it’s perfect for you if you’re looking for toned abs or an hourglass figure! You can also get green tea in an extract form as a supplement. This can be a quicker way to see more noticeable results and is a great way to take green tea if you don’t enjoy tea or like the taste.
Matcha tea is a super-tea. It is an incredibly strong antioxidant, with around 200 times more catechins than other teas. This increased potency can also increase the positive effects of taking the tea, such as a larger decrease in BMI and body weight (7). Matcha tea also contains a higher level of EGCGs than normal tea. EGCGs help to give you more energy and help you to recover from exercise and other forms of physical stress, meaning that you’ll be ready to get up and head back to the gym again in no time! (8) Matcha tea has a high level of caffeine and may be favoured by coffee lovers. You can get matcha in powdered or supplement form and both are great in their own way. If you’re putting matcha powder straight into hot water, you may find that a little goes a long way. If you don’t use too much, it has a nice, subtle taste. But if you get heavy handed, you might not want to try it again! Supplements are awesome if you don’t like the taste. Otherwise, matcha in smoothies and desserts is always a good idea! Matcha ice cream anyone?
White tea is one of the least processed teas you can get. The tea leaves are picked from the Camellia sinensis tea plant before the bud has unfurled and then not much else goes into converting these leaves into tea. Minimum processing offers maximum benefits! Another perk of white tea is that it has the least amount of caffeine, making it a better option for caffeine sensitive individuals.
Like green tea, it helps the body to break down stored fat due to the catechins it contains. As well as prompting the release of fat from fat cells, white tea also has another great perk: It is able to increase the liver’s ability to transform fats into fuel for the body, leaving less fats around to be absorbed! (3)
Want to burn 12% more fat on autopilot? Of course you do! On average, one study found that Oolong tea can help you to burn a whopping extra 281 calories in a day, just from drinking this tea! (2) Not only is Oolong tea packed full of antioxidants, but it also contains vitamins and fights inflammation. Inflammation can be an obstacle to weight loss, whether it’s due to bloating, digestive issues or water retention.
The polyphemols present in oolong tea can enhance how your fat cells function. A study of this compound on mice showed that when they were fed a high sugar and high fat diet that contained polyphemols, they lost more weight than when they were on their regular diet. So if you’re looking to burn some extra calories or make up for that extra cookie you ate, Oolong tea might be just the thing for you!
Technically, ginger tea isn’t even a tea at all! Strictly speaking, only tea leaves that come from the Camellia sinensis tea plant can claim the title of ‘tea’. Green, black, oolong, pu-erh and white tea all come from this plant and are considered teas. So what is ginger tea then? It falls categorically into the ‘herbal’ tea section, as do all other teas not from this one plant, including rose hip, chamomile, peppermint, barberry and turmeric. But we’ll stick to calling it tea in this post to keep things simple. The more you know!
Ginger tea is highly anti-inflammatory, helps to regulate blood glucose levels, decreases appetite, inhibits foods cravings and like other teas, helps you to feel full and satisfied after drinking it (4). It’s important to note that these benefits come from ginger by itself and there’s no reason for you to have to drink the tea to get these results. You could easily blend up some ginger into a smoothie, add it into your cooking, take a ginger supplement or drink it in tea form. If you really hate the taste of ginger or find it overpowering, I would recommend taking it in supplement form. It’s much better to take a tablet than to force yourself to finish an entire smoothie if you don’t like the taste!
Barberry tea is an excellent tea to support your weight loss efforts. The active ingrediant that makes it so helpful is berberine, which studies have shown can shed up to five pounds in 12 weeks. The same studies also found that berberine caused individual’s body fat percentages to decrease by greater than 20%! (5) That’s not bad! An added bonus about Barberry tea is that it supports kidney, liver and heart function.
If you walk down the health food isle at your local supermarket, chances are that you’ll see some goji berries on display. Goji berries are a superfood in their own right because they contain such a high level of nutrients and antioxidants. As well as the standard benefits from tea such as fighting oxidative stress and being anti-inflammatory, goji berries can also help to detoxify the liver, increase your energy levels and your stamina. Why not try a cup before hitting the gym?
In one study, participants drinkning goji berry juice reported feeling better overall, improved regularity of gastrointenstinal function, increased energy, less stress and claimed that the tea didn’t make them feel jittery, even with all this extra energy! (9)
When is stress ever a good thing? If you’re trying to lose weight, you want to make sure that your stress levels are under control and aren’t sabotaging your weight loss efforts. Check out this post on Can Stress Stop You From Losing Weight? Stress can cause you to binge and succumb to emotional eating. Not only this, studies have also found that stress causes your body to hold onto weight even more in response to anxiety (10).
Ashwagandha is a great tea to fight stress and lose weight. It naturally lowers the levels of cortisol (the stress hormone) in your blood stream, thereby playing an active role in shaking up your metabolism (11). Sometimes you might have a sluggish thyroid that may be stopping you from losing weight. Ashwagandha can help to fix that too! It’s been known to boost T4 and help to regulate the hormones in your thyroid. It also comes in a great supplement form that offers the same benefits.
Pu-erh is an interesting type of tea. It’s usually the most prized of all the teas, due to the fact that it is the most oxidized. Because of this, it can also be quite expensive. Pu-erh tea is made from fermented tea leaves and like wine, it improves the longer that it fermets. Although it is not as antioxidant rich as some of the other teas on this list, it has been used for centuries in China to lower blood sugar and cholesterol, so it’s still got benefits to offer! Pu-erh tea still hasn’t undergone many intensive studies, but one study (12) did find that the tea helps men with metabolic syndrome to lose around 2.2 pounds in 12 weeks.
Have you tried any of these teas? Did we miss any others? We’d love to hear your thoughts! Please feel free to leave a comment below.